What is psychotherapy?
Think of psychotherapy as a collaborative process with your therapist to navigate challenging times in your life. The goal is to better manage emotional difficulties and work towards personal growth, healing, empowerment, and ultimately helping you work toward the best version of yourself.
What are your main areas of focus?
I focus on helping clients navigate anxiety, depression, and stress. My practice also addresses life transitions, grief and loss, relationship dynamics, and personal growth and self discovery. Additionally, I explore how faith intersects with mental health.
How much do sessions cost and how long are they?
Sessions are 50 minutes long and cost $130 each. You're also welcome to a free 15-minute consultation to see if we're a good fit before starting
What happens during the free 15 minute consultation?
We'll have a casual chat and cover what you’re looking for in therapy and how I can support you. You can also ask any questions you might have about the process!
Do you accept Insurance?
As a registered psychotherapist (qualifying), my services are typically covered by most insurance plans. I’ll give you a detailed invoice for each session that you can use to get reimbursed by your insurance provider.
What type of clients do you work with?
I work with individuals who are 18 years and older.
Do you offer in-person sessions?
At this time I am running all sessions online. This setup provides flexibility and convenience.
Just pick a time that works for you on Jane app, and you’ll get all the details for our virtual meeting there!
How do I book a session?
Start by clicking the “Book Me” below or the button on my website to get to the Jane app. If you’re not logged in yet, signing up is quick and easy. Once logged in, you can choose from my available slots for a session. Don’t forget, you're entitled to a free initial 15-minute consultation! Just pick the time that works best for you, follow the simple steps to book, and complete any necessary details. After booking, you’ll receive a confirmation email with all the info you need!